The Most Thoroughly Integrated Natural Medicine Program Available in Phoenix, AZ


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Mat+

This one hour Pilates mat class will focus on the principles of Pilates, while also adding some fun (and depth) with some of our favorite accessories! Foam rollers, Pilates circles, rubber bands and thera-balls are just a few of the fun props we like to use. Bring your Pilates mat routine to a whole new level with Mat+!