Unless you are a contortionist, you could likely use some more flexibility and range of motion. Loose! is a 60 minute session of stretching and joint range of motion techniques that will help even the stiffest of muscles and joints get on the right path to better motion.Â Flexibility is extremely important when it comes to the biomechanics of the body. Each muscle controls joint motion by pulling on the areas of attachment. If a group of muscles are pulling too much or too little on the areas they attach to, it will alter the biomechanics of that area. This, in turn, can affect the biomechanics of other surrounding joints, leading to an entire cascade of problems. Maintaining flexibility is one of the most important things you can do, physically, for your body. You will be amazed at how increasing flexibility can change the way your body feels and how it performs. This is a very popular class with professional athletes and golfers.
Grip-able footwear is required for this Pilates class.
Pilates Toesox can be purchased at our studio before class.