The Most Thoroughly Integrated Natural Medicine Program Available in Phoenix, AZ


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Boutique Pilates Classes

We have given our classes a makeover and will be starting the new classes on September 5th! You can see the new schedule HERE 

Our classes were created for our rehab patients to maintain their progress after they have competed a physical rehab program.  In order to ensure our patients have access to a spot in our classes,  class memberships will only be available to the general public until Sept 15th, 2017.  Any current client who has a hold on their membership must reactivate their membership by Sept 15th or they will be unable to maintain their membership rate.

When you join this exclusive 6 month membership between now and Sept 15th, 2017 you will receive:

  • 1 month free with a 6 month membership ($249 Value)
  • Option to renew a 6 month contract after the current contract expires
  • 2 Private Pilates sessions to be used before initiating classes to ensure client safety with the equipment, as well as an understanding of Pilates principles ($170 value)
  • Price lock at $189
  • Eliminated Initiation Fee ($149 value)
  • Unlimited Mytime® Pilates; giving you the use of our Pilates studio during open hours when classes are not being held ($149/month = $894 value)

This 6 month membership is being offered for a limited time at only $189 per month (saving you $60 per month from our regular 1 month unlimited class price), with an added $1462 with of incentives! 

To join click HERE 

 

All group fitness classes require the participants to undergo a minimum of 2 private equipment sessions prior to signing up for a class. This is to ensure the participants understand and feel comfortable using our equipment during group instruction.
Toesox or a similar grip-able foot cover is required for all group classes. Toesox are available for purchase at the studio, if needed.

Pilates for Life:  The practice of Pilates incorporates mindful movements, flexibility, strength and breathing to create a highly effective form of physical activity that leaves the body feeling restored and empowered. Pilates helps to refine the movements that are so essential in every day living. Learning and practicing the principles of Pilates sets up success in life by establishing healthier movement patterns, better posture and stronger, more purposeful movement.  This class will allow you to see why so many people come to know Pilates as a lifestyle and not just an exercise by utilizing all of the classical Pilates equipment, including the Pilates reformer, Pilates tower and Pilates chair.  All Pilates levels are welcomed and all Pilates levels will be challenged in their own way.

Pilates for Pain-free Living: Learning and practicing the principles of Pilates creates a strong connection between the mind and the body. Once this connection is established, harmful motions can be eliminated and replaced with healing motions within the body through continued Pilates practice. This class will help you achieve mindful movements, flexibility, and stability within the body that leaves the body feeling restored and rejuvenated. This class will help decrease inflammation and pain by teaching proper, healthy motions through all joints. All Pilates levels are welcomed.  The only requirement is the desire to feel better!

Pilates for Growth:  When Pilates becomes a lifestyle, it also becomes a passion. When you are ready to grow and refine your Pilates practice, this is the class for you! This class will help you bring your Pilates practice to the next level with higher levels of refinement of the principles that make Pilates so effective.  All Pilates equipment will be used to help you achieve more depth on your Pilates journey. The main movement principles of Pilates must be established in order to safely and effectively participate in this class. Please get instructor approval for participation in this class.

Cardio with Pilates:  Yes, Pilates is about focus and refined motions, so this class really isn’t considered Pilates. This is a cardio class that utilizes fundamental Pilates exercises at a faster pace in order to increase your heart rate.  Fun accessories like the a jump-board may be used to get you moving at a fast, yet comfortable pace.  Modifications will be available to accommodate all levels!

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